Focus on physical & mental health. A combination of physical postures, breathing techniques & meditation to bring about a balance in body, mind, heart & soul.
Traditional, highly active & dynamic form. Generates an internal heat that cleanses, purifies, creates a strong supple body, and brings clarity to the mind.
Fast-paced & intense form. Builds strength, endurance, & burns calories. Emphasis on flow from one pose to the next rather than performing poses separately.
Works deeply into body with passive longer held poses, targets deepest connective tissues inducing calmness and reducing stress and anxiety.