Vinyasa/Free Flow Yoga (Yoga)

Intermediate to Advance 60 Min Everyone 20
About session

Vinyasa yoga is a traditional, highly active and dynamic form of yoga. With a high degree of focus, it generates an internal heat that cleanses and purifies; creates a strong & supple body; and brings clarity to the mind. Vinyasa links breath to movement and has a rhythmic flow to it.

Benefits
  • Increases Endurance and strength of muscles and joints.
  • Stability and balance.
  • Increases stamina
  • body weight streamlining
  • Cardio workout.
  • Reduced stress and anxiety.

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