Yoga for Strength and Flexibility
Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.
Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.
Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.
Vinyasa yoga is a traditional, highly active and dynamic form of yoga. With a high degree of focus, it generates an internal heat that cleanses and purifies.
Power yoga is a fast-paced and intense form of Yoga, which has its roots in Ashtanga yoga. This format of Yoga is focused on building strength and endurance.
Hatha Yoga focuses on physical health and mental well-being. A combination of physical postures (Asanas), breathing techniques (Pranayama) and Meditation (Dhyana) to bring about a balance in body, mind, heart and soul.
Aerial yoga brings a totally different way of moving. It allows the body moments of feeling supported and weightless, with the opportunity for different perspectives as we literally turn things upside down.
Yoga for strength and flexibility is a practice of traditional asanas in movement along with breath. It’s a nice combination of intensity and centering.
This practice is a great way to build endurance in the muscles and mobility in the joints. This form of yoga can provide the benefits of body weight training and conditioning of mind at the same time.
This energetic form of yoga can be practised by every level of student with ease and comfort.
The studio is near to my house. It has amazing space and interior is beautiful. They provide all the yoga equipments too. Above all most importantly yoga instructors are very supportive and very down to earth.
Amazing! Big space , hygienic,positive atmosphere and the instructor is very attentive. Ensures that we are properly doing each pose and that we are getting the maximum out of the class.After yoga I have observed my internal breathing issue is being reduced as well as anxiety issues.
Utsav Yoga is great! Wonderful teacher, beautiful space, and a variety of classes that are perfect for busting the stress out of life. Jeet.s expert knowledge of body movement, various tips & techniques to improve flexibility & his attention to detail and amazing energy make for a great instructor! I had my best yoga experience here.
- Shivani
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