Yoga for Strength and Flexibility

Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.

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Yoga for Strength and Flexibility

Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.

Awareness & Restoration Yoga
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Benefits

Yoga Itenary
Vinyasa Yoga

Vinyasa yoga is a traditional, highly active and dynamic form of yoga. With a high degree of focus, it generates an internal heat that cleanses and purifies.

Power Yoga

Power yoga is a fast-paced and intense form of Yoga, which has its roots in Ashtanga yoga. This format of Yoga is focused on building strength and endurance.

Hatha Yoga

Hatha Yoga focuses on physical health and mental well-being. A combination of physical postures (Asanas), breathing techniques (Pranayama) and Meditation (Dhyana) to bring about a balance in body, mind, heart and soul.

Aerial Yoga

Aerial yoga brings a totally different way of moving. It allows the body moments of feeling supported and weightless, with the opportunity for different perspectives as we literally turn things upside down.

Sculpt and tone your body with a calm mind

Yoga for Strength and Flexibility sessions are designed to tone your body with a combination of cardio based power yoga postures, Vinyasa yoga flows and props/hammock assisted deep stretches, These practices not only shape your body but also develop new body and mind connections.

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How it Works
Step 1

Sign up on Utsav and create your account.

Step 2

Choose & purchase a preferred pack or book a free trial

Step 3

Schedule a class from our calendar at your convenience

Step 4

Get session links on WhatsApp to join the class

Step 5

Join class at selected time slot from My Sessions page

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Utsav Yoga

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