Yoga for Strength and Flexibility

Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.

JOIN NOW TAKE A FREE TRIAL

membership Plans

Yoga for Strength and Flexibility

choose your subscription plan

Benefits

Yoga Itenary

Vinyasa Yoga

Traditional, highly active & dynamic form. Generates an internal heat that cleanses, purifies, creates a strong supple body, and brings clarity to the mind.

Hatha Yoga

Fast-paced & intense form. Builds strength, endurance, & burns calories. Emphasis on flow from one pose to the next rather than performing poses separately.

Power Yoga

Works deeply into body with passive longer held poses, targets deepest connective tissues inducing calmness and reducing stress and anxiety.

Aerial Yoga

Aerial yoga brings a totally different way of moving. It allows the body moments of feeling supported and weightless, with the opportunity for different perspectives as we literally turn things upside down.

Sculpt and tone your body with a calm mind

Yoga for Strength and Flexibility sessions are designed to tone your body with a combination of cardio based power yoga postures, Vinyasa yoga flows and props/hammock assisted deep stretches, These practices not only shape your body but also develop new body and mind connections.

Our Location

+91 9315816373 +0124 6641851

Utsav, Plot No. 100, DLF Phase 5, Sector 43, Gurugram, Haryana 122002

info@utsav.yoga

Our Studio

Testimonial

The studio is near to my house. It has amazing space and interior is beautiful. They provide all the yoga equipments too. Above all most importantly yoga instructors are very supportive and very down to earth.

- Mausam Bharti

Amazing! Big space , hygienic,positive atmosphere and the instructor is very attentive. Ensures that we are properly doing each pose and that we are getting the maximum out of the class.After yoga I have observed my internal breathing issue is being reduced as well as anxiety issues.

- Ankita rathore

Utsav Yoga is great! Wonderful teacher, beautiful space, and a variety of classes that are perfect for busting the stress out of life. Jeet’s expert knowledge of body movement, various tips & techniques to improve flexibility & his attention to detail and amazing energy make for a great instructor! I had my best yoga experience here.

- Shivani

How it Works