Yoga for Strength and Flexibility

Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.

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Yoga for Strength and Flexibility

Combination of high-intensity, cardio-based exercises combine vinyasa and power yoga flows that will get your heart pumping and your muscles working along with restorative benefits of pranayama and meditation.

Awareness & Restoration Yoga
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Benefits

Yoga Itenary
Vinyasa/Free Flow Yoga
Vinyasa Yoga

Vinyasa yoga is a traditional, highly active and dynamic form of yoga. With a high degree of focus, it generates an internal heat that cleanses and purifies.

Power Yoga
Power Yoga

Power yoga is a fast-paced and intense form of Yoga, which has its roots in Ashtanga yoga. This format of Yoga is focused on building strength and endurance.

Slow Flow Yoga
Hatha Yoga

Hatha Yoga focuses on physical health and mental well-being. A combination of physical postures (Asanas), breathing techniques (Pranayama) and Meditation (Dhyana) to bring about a balance in body, mind, heart and soul.

Aerial Yoga
Aerial Yoga

Aerial yoga brings a totally different way of moving. It allows the body moments of feeling supported and weightless, with the opportunity for different perspectives as we literally turn things upside down.

What is Yoga for strength and flexibility

Yoga for strength and flexibility is a practice of traditional asanas in movement along with breath. It’s a nice combination of intensity and centering.

This practice is a great way to build endurance in the muscles and mobility in the joints. This form of yoga can provide the benefits of body weight training and conditioning of mind at the same time.

This energetic form of yoga can be practised by every level of student with ease and comfort.

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How it Works
Step 1

Sign up on Utsav and create your account.

Step 2

Choose & purchase a preferred pack or book a free trial

Step 3

Schedule a class from our calendar at your convenience

Step 4

Get session links on WhatsApp to join the class

Step 5

Join class at selected time slot from My Sessions page

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Utsav Yoga

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