Power Yoga (Yoga)

Beginner to Intermediate 60 Min Everyone 15
About session

Power yoga is a fast-paced and intense form of Yoga, which has its roots in Ashtanga yoga. This format of Yoga is focused on building strength and endurance. and also an excellent form of yoga for burning calories. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren’t disconnected from each other, unlike some other forms of yoga.

Benefits
  • Strengthening heart and lungs
  • Help in controlling high blood pressure
  • Improve cholesterol levels
  • Controlling blood sugar levels
  • Building stronger bones and muscles
  • Helps with weight loss
  • Improves sleep
  • Boosts energy levels
  • Improve brain function
  • Lowers the risk for chronic conditions like heart disease, stroke, and diabetes

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