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Weight Management does not start with Gym or Weight training it starts when your MIND decides to DO IT.

Weight is just a number, not a determining factor in one's health. Everything within us, including blood, cells, organs, bones, tissues, muscles, fat, and so on, contributes to our weight.

As a result, evaluating your health progress solely in terms of weight can be quite misleading, as we must strive for the proper balance of fat and muscle in our bodies.

Benefits of Utsav Nutrition
Personlised & Non Restrictive
No Exotic or Expensive Items
Only Homely Food
No Pills and Suppliments

Consultation Packs

Awareness & Restoration Yoga
choose your subscription plan


Nutritionist Speak

Kanika Malhotra

Certified Clinical Dietician & Certified Diabetes Educator with 13 years of experience in healthcare domains.

She holds a PG degree in Dietetics & Public Health Nutrition from the prestigious Lady Irwin College (Estd.1932), Delhi University, and a Certification in Diabetes Education from the International Diabetes Federation.

Her expertise includes Diabetes & Metabolic Diseases, Sports and Bariatric Nutrition, Nutrition Apps, Patient Engagement & Cancer Care.

How it Works
Step 1

Complete health history assessment to learn about your eating and lifestyle habits.

Step 2

Advice on the blood tests that are required.

Step 3

Counseling and coaching tailored to your specific issues and concerns.

Step 4

Food and lifestyle plan tailored to you, including supplementation if necessary.

Step 5

Weekly recaps to see how you're doing and make any necessary adjustments.

Step 6

There's a complete eating-out guide, cooking instructions, self-improvement advice, & a number of healthy recipes.

Yoga Itenary
Relax & Restore
Weight Gain / Muscle Gain

This isn't as straightforward as it appears, nor is it as simple as simply consuming a lot of food. It necessitates an in-depth knowledge of your metabolism, intestinal health, and digestion.

It's the result of a combination of a good diet, exercise, and a healthy lifestyle that helps you gain weight by increasing muscle mass rather than the incorrect kind

Relax & Restore
Weight Loss / Fat Loss

Weight reduction isn't about lowering the number on the scale; it's about getting rid of the undesirable and excess fat, particularly around the stomach, which can be a source of a variety of health problems.

Obesity is often caused by a combination of causes, including stress, lack of sleep, a sedentary lifestyle, and underlying health conditions.

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