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Energising Hatha Yoga (Yoga)

Intermediate to Advance 60 Min Everyone 22
About session

Hatha Yoga focuses on physical health and mental well-being. A combination of physical postures (Asanas), breathing techniques (Pranayama) and Meditation (Dhyana) to bring about a balance in body, mind, heart and soul. An energizing practice to invigorate a healthy body, mental clarity, emotional balance and to induce a sense of calm and peace

  • Build Muscle Strength
  • Treat Chronic body issues
  • Improve Body Postures and Balance
  • Reduce Weight
  • Increase energy and Stamina.
  • Increase willpower & Concentration

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