ABOUT THE PROGRAMME

Yoga can be practised by one and all. Its movements are mindful and slow, which makes it perfect for those who are having issues with their mobility. No matter what age we are, ensuring that our bodies are pain free and healthy is a great boon. Yoga goes even further than the body, it offers us peace and clarity of mind with the practices of pranayama and meditation. This series takes you through key aspects such ... Yoga can be practised by one and all. Its movements are mindful and slow, which makes it perfect for those who are having issues with their mobility. No matter what age we are, ensuring that our bodies are pain free and healthy is a great boon. Yoga goes even further than the body, it offers us peace and clarity of mind with the practices of pranayama and meditation. This series takes you through key aspects such as mobility, balance, metabolism, and finally peace. Read More