Slow Flow Yoga (Yoga)

Beginner to Intermediate 60 Min Everyone 20
About session

A slow paced practice with breathwork where postures are held slightly longer in order to develop a connection between the body and breath, causing the mind to relax. The pace is meditative, emphasizing peace and calm in body and mind. Poses are held longer, taking several rounds of breath in each pose, instead of moving to each breath.

Benefits
  • Increases mindfulness and body awareness
  • Reduces risk of injury
  • Relaxed and harmonised body and mind.
  • Release blocked energy
  • Feel rejuvenated and energised.
  • Improves quality of Sleep

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