ABOUT THE PROGRAMME

These are bite sized 25 mins classes that are easily accessible for beginners to intermediate level practitioners and can easily fit into your busy schedule. If you are someone who has been looking to add a movement practice in your daily routine, then these classes are a great place to start. This program is divided in 21 days, a 3 week plan that will energise you, improve your mobility and strengthen your mind bo... These are bite sized 25 mins classes that are easily accessible for beginners to intermediate level practitioners and can easily fit into your busy schedule. If you are someone who has been looking to add a movement practice in your daily routine, then these classes are a great place to start. This program is divided in 21 days, a 3 week plan that will energise you, improve your mobility and strengthen your mind body connection. In the first week, you will learn the foundational asanas, movements, and breathing techniques that will prepare you for week2. In week 2, you will learn to increase your flexibility through simple and repetitive vinyasa flows. Learn to engage and open the hamstrings, glutes, hips, lower back, upper back and your entire anterior & posterior part of the body. And in week 3, we will work on building our strength and endurance, we will challenge ourselves both physically and mentally by practicing deeper postures like wheel pose and pranayama techniques that will involve breath retention. Each class is uniquely focussed and sequenced in a way that will invigorate your body and relax your mind. What you will learn in the first week: Opening the body (Focus on the basics and foundation) - Focussing on the basics and foundations. - Learn to activate and engage all joints and muscles of the body, from the toes to your shoulders. Read More