What is Swedan (full body) Therapy
Embark on a journey of wellness with Swedan (full body), a therapeutic technique that utilizes steam to induce sweating throughout the body. This ancient practice promotes the elimination of toxins while effectively opening pores, helping in body temperature regulation. This therapy is Ideal if you are seeking relief from stress, fatigue, or muscular tension, Swedan offers a pathway to deep relaxation and revitalization. Embrace the healing benefits of Swedan as it harmonizes your body and spirit, paving the way for enhanced well-being.
Frequently Asked Questions
What are the different type of Swedan?
- According to Acharya Sushruta 4 types of swedana are mentioned :
- Tap swedana-Tap means to provide heat. In this direct heat is provided to create sweating,like dry sudation.
- Upnah-Upnah means tying something into a bolus or cloth.Here heated bolus are applied on affected areas.Potli sweda is a very popular form of this.
- Ushma-It means vapours,when steam is applied on the body for sudation.
- Drava-When any liquid hot form of medicine is used for sudation comes under this.
Who should avoid swedan?
An individual who is having an excess pitta body type,won't be able to take medication therapy.In Pregnancy and certain skin diseases.Who is having high BP,ulcers or any other weakness which can lead to unconsciousness.
