Yoga for Awareness & Restoration

These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.

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Yoga for Awareness & Restoration

These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.

Awareness & Restoration Yoga
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Benefits

Yoga Itenary
Relax & Restore

A powerful stillness practice, where we practice passive stretches to relax the deep muscles of the body using props to assist us for longer holds.

Yin Yoga

Focus on physical & mental health. A combination of physical postures, breathing techniques & meditation to bring about a balance in body, mind, heart & soul.

Slow Flow

A slow paced practice with breathwork where postures are held slightly longer in order to develop a connection between the body and breath, causing the mind to relax.

Meditation

This meditation technique helps you in understanding the space of meditation and clearly demonstrates how to enter into this space of meditation. The three basic stages are there.

Live Active & problem-free with Restorative Yoga practice

Yoga for Awareness and Restoration sessions are based on Hatha, Yoga and Mindfulness practice to energise your body, develop immunity through restorative postures and gradually work on calming your mind through pranayama and meditation

Our Location

Testimonial

How it Works
Step 1

Sign up on Utsav and create your account.

Step 2

Choose & purchase a preferred pack or book a free trial

Step 3

Schedule a class from our calendar at your convenience

Step 4

Get session links on WhatsApp to join the class

Step 5

Join class at selected time slot from My Sessions page

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Utsav Yoga

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