Yoga for Awareness & Restoration
These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.
These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.
These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.
A powerful stillness practice, where we practice passive stretches to relax the deep muscles of the body using props to assist us for longer holds.
Focus on physical & mental health. A combination of physical postures, breathing techniques & meditation to bring about a balance in body, mind, heart & soul.
A slow paced practice with breathwork where postures are held slightly longer in order to develop a connection between the body and breath, causing the mind to relax.
This meditation technique helps you in understanding the space of meditation and clearly demonstrates how to enter into this space of meditation. The three basic stages are there.
Yoga for Awareness and Restoration sessions are based on Hatha, Yoga and Mindfulness practice to energise your body, develop immunity through restorative postures and gradually work on calming your mind through pranayama and meditation
The studio is near to my house. It has amazing space and interior is beautiful. They provide all the yoga equipments too. Above all most importantly yoga instructors are very supportive and very down to earth.
Amazing! Big space , hygienic,positive atmosphere and the instructor is very attentive. Ensures that we are properly doing each pose and that we are getting the maximum out of the class.After yoga I have observed my internal breathing issue is being reduced as well as anxiety issues.
Utsav Yoga is great! Wonderful teacher, beautiful space, and a variety of classes that are perfect for busting the stress out of life. Jeet’s expert knowledge of body movement, various tips & techniques to improve flexibility & his attention to detail and amazing energy make for a great instructor! I had my best yoga experience here.
- Shivani
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