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These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.
These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.
Focus on physical & mental health. A combination of physical postures, breathing techniques & meditation to bring about a balance in body, mind, heart & soul.
Traditional, highly active & dynamic form. Generates an internal heat that cleanses, purifies, creates a strong supple body, and brings clarity to the mind.
Fast-paced & intense form. Builds strength, endurance, & burns calories. Emphasis on flow from one pose to the next rather than performing poses separately.
Works deeply into body with passive longer held poses, targets deepest connective tissues inducing calmness and reducing stress and anxiety.
Yoga for Awareness and Restoration sessions are based on Hatha, Yoga and Mindfulness practice to energise your body, develop immunity through restorative postures and gradually work on calming your mind through pranayama and meditation
The studio is near to my house. It has amazing space and interior is beautiful. They provide all the yoga equipments too. Above all most importantly yoga instructors are very supportive and very down to earth.
Amazing! Big space , hygienic,positive atmosphere and the instructor is very attentive. Ensures that we are properly doing each pose and that we are getting the maximum out of the class.After yoga I have observed my internal breathing issue is being reduced as well as anxiety issues.
Utsav Yoga is great! Wonderful teacher, beautiful space, and a variety of classes that are perfect for busting the stress out of life. Jeet’s expert knowledge of body movement, various tips & techniques to improve flexibility & his attention to detail and amazing energy make for a great instructor! I had my best yoga experience here.
- Shivani
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