Yoga for Awareness & Restoration

These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.

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Yoga for Awareness & Restoration

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Benefits

Yoga Itenary

Yin Yoga

Focus on physical & mental health. A combination of physical postures, breathing techniques & meditation to bring about a balance in body, mind, heart & soul.

Vinyasa Yoga

Traditional, highly active & dynamic form. Generates an internal heat that cleanses, purifies, creates a strong supple body, and brings clarity to the mind.

Hatha Yoga

Fast-paced & intense form. Builds strength, endurance, & burns calories. Emphasis on flow from one pose to the next rather than performing poses separately.

Power Yoga

Works deeply into body with passive longer held poses, targets deepest connective tissues inducing calmness and reducing stress and anxiety.

Live Active & problem-free with Restorative Yoga practice

Yoga for Awareness and Restoration sessions are based on Hatha, Yoga and Mindfulness practice to energise your body, develop immunity through restorative postures and gradually work on calming your mind through pranayama and meditation

Our Location

+91 9315816373 +0124 6641851

Utsav, Plot No. 100, DLF Phase 5, Sector 43, Gurugram, Haryana 122002

info@utsav.yoga

Our Studio

Testimonial

The studio is near to my house. It has amazing space and interior is beautiful. They provide all the yoga equipments too. Above all most importantly yoga instructors are very supportive and very down to earth.

- Mausam Bharti

Amazing! Big space , hygienic,positive atmosphere and the instructor is very attentive. Ensures that we are properly doing each pose and that we are getting the maximum out of the class.After yoga I have observed my internal breathing issue is being reduced as well as anxiety issues.

- Ankita rathore

Utsav Yoga is great! Wonderful teacher, beautiful space, and a variety of classes that are perfect for busting the stress out of life. Jeet’s expert knowledge of body movement, various tips & techniques to improve flexibility & his attention to detail and amazing energy make for a great instructor! I had my best yoga experience here.

- Shivani

How it Works