Yoga for Awareness & Restoration

These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.

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Yoga for Awareness & Restoration

These sessions are designed using traditional hatha and yin yoga principles to gradually develop your inner awareness and restoration through a combination of slow flow asanas, Pranayama and meditation.

Awareness & Restoration Yoga
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Benefits

  • Helps in stress Release

  • Improves Concentration

  • Results in Detoxification of Body

  • Develops Inner Awareness

  • Helps us achieving Peace of Mind

Yoga Itenary
Relax & Restore
Relax & Restore

A powerful stillness practice, where we practice passive stretches to relax the deep muscles of the body using props to assist us for longer holds.

Yin Yoga
Yin Yoga

Focus on physical & mental health. A combination of physical postures, breathing techniques & meditation to bring about a balance in body, mind, heart & soul.

Slow Flow Yoga
Slow Flow

A slow paced practice with breathwork where postures are held slightly longer in order to develop a connection between the body and breath, causing the mind to relax.

Vinayasa Yoga
Meditation

This meditation technique helps you in understanding the space of meditation and clearly demonstrates how to enter into this space of meditation. The three basic stages are there.

What is Yoga for awareness and restoration

Yoga for awareness and restoration is a restorative practice of yogic asanas and breathing, where we hold the pose for longer duration.

This practice is a great way to deal with physical traumas like injuries and pain. This form of yoga is purely for relaxation and rejuvenating the deep tissues.

This practice has soothing effects on the parasympathetic nervous system, that brings more calmness and serenity in our day to day life. It’s a safe practice and can be performed by any level of practitioners with the help of yoga props.

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How it Works
Step 1

Sign up on Utsav and create your account.

Step 2

Choose & purchase a preferred pack or book a free trial

Step 3

Schedule a class from our calendar at your convenience

Step 4

Get session links on WhatsApp to join the class

Step 5

Join class at selected time slot from My Sessions page

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Utsav Yoga

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