Yin Yoga Volume 2 | Beginner And Intermediate
ABOUT THE PROGRAMME
We all search for those moments of calmness and stillness, and most of the time we get stuck in our own mental barriers. With this practice, you can release those barriers with the help of poses and breath. This is a great sequence to use your own body and breath to calm the mind. It will also help you a lot with releasing tension in your hips and hamstrings. Come on in! Let’s get started.