Energizing Hatha Yoga Volume 5 | Beginner And Intermediate
ABOUT THE PROGRAMME
With this session you’ll stretch and strengthen the body and mind, which will give you more confidence and humbleness. At the same time, this will let you live with more harmony and peace. You’ll also practice some powerful breathing exercises that will lead to ease in the body and calmness in the mind. So, shall we begin? Come practice together.