Energizing Hatha Yoga Volume 3 | Beginner And Intermediate
45 Min 25 Sec
ABOUT THE PROGRAMME
This is a practice of traditional Himalayan yogis. A great tool to improve your cardiovascular health. In this practice I’ve included various pranayama, those breathing exercises that will help to balance out the energy in the entire body. You’ll also do various yogic warm-ups. This session will help you come out of anxiety and experience inner joy. So roll down your mats and let’s get started.