ABOUT THE PROGRAMME

Of course, this series is not only for travelers, it’s for everyone who likes to do good stretches, and salutations, and for people who need power workouts. So basically, more benefits in less time. We thought of making this series considering yoga is not just a workout, it’s a lifestyle. For example, do we not brush our teeth, take a shower, drink water, and eat food when we’re traveling? No, right? Then why... Of course, this series is not only for travelers, it’s for everyone who likes to do good stretches, and salutations, and for people who need power workouts. So basically, more benefits in less time. We thought of making this series considering yoga is not just a workout, it’s a lifestyle. For example, do we not brush our teeth, take a shower, drink water, and eat food when we’re traveling? No, right? Then why should we forget to take care of our body, mind, and soul when we’re away from home? Then I thought it couldn't just be about doing asanas, meditation, breathing exercises, or relaxation. We would begin from the core. I get anxious before every trip I take, even if it’s just 2 hours for me, and I know so many people who experience the same, so I was determined that that’s how I was going to start this series. So there’s a whole flow to that which will definitely help you calm your nerves. If you’re a travel enthusiast who loves to go for hikes or trek, there’s a whole flow for all of you as well, which can be done anywhere, even if you have a space crunch, which, believe me, is going to make your adventure more mindful and strong. Not only that, for business/work travelers, I have made a super effective and super quick flow that you can do to get your day started and keep the energy levels up, and those happy hormones kicking.And of course, meditation to connect with the best healer of all time, "Nature". Read More