Yoga and Meditation Centre in Gurgaon

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Harsha Awasthy

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Harsha is known for her non-judgmental, compassionate, and gentle way of teaching. Although she is a trained Hatha, and Ashtanga coach, her style includes healing through asanas, breaths, and focus, with an aim to promote a healthier body, mind, and spirit. Her goal is to make people aware and love themselves, become kinder and liberated in this materialistic world. She was introduced to yoga, and meditation when she was just 7 years old and believes it to be the best gift of her life. She truly believes in getting young kids on board with yoga because the sooner you start, the better you will be at handling life. With that, we will have generous, humble, and awakened future generations.