In today's world, we are most often faced with social and personal demands that far exceed the resources an individual is able to mobilise. Stress is our body's emergency response system, and it results in physical, mental, or emotional strain or tension and is responsible for emotional outbursts, behavioural issues, manifestations of physical diseases, and relationship issues.

Join us for this 2-hour free workshop focused on stress relief through active meditations followed by deep relaxation facilitated by Ma Gyan Jyoti, an experienced counsellor and meditation master who has been helping people live peacefully and successfully. 

RSVP: +91 9315816373