A Knowledge + Practice Based Learning Journey

Program Overview

Ayurveda Essentials: Health, Lifestyle & Self-Care is a practical and experiential foundation course designed to help you

 understand your unique body-mind constitution and learn how to live in harmony with nature, seasons, and your own

 inner rhythm.

Rooted in the classical texts of Charaka Samhita, Sushrut Samhita and Ashtanga Samhita, this course bridges

 authentic Ayurvedic wisdom with modern lifestyle needs — making it simple, applicable, and meaningful in daily life.

Across 8 immersive sessions, participants will explore:

• Tridosha & body constitution (Prakriti & Vikriti)

• Sapta Dhatu (seven body tissues) & metabolic balance

• Marma points & body awareness

• Dincharya & Ritucharya (daily & seasonal routines)

• Ayurvedic food principles & kitchen applications

• Self-care, detox concepts & preventive lifestyle practices

• Correlation of Ayurveda with modern medical science

The course blends knowledge, guided practice, reflection and experiential learning — empowering you to make conscious choices for your health, family and wellbeing.

What You Will Learn

By the end of the program, you will:

• Understand your Ayurvedic body constitution and tendencies

• Recognise imbalances early and support natural correction

• Learn how Tridosha and Sapta Dhatu influence health & emotions

• Apply Dincharya & Ritucharya for sustained energy and balance

• Use basic Ayurvedic herbs & dietary guidelines safely and wisely

• Design a simple Ayurveda-aligned food routine for yourself & family

• Learn practical body & lifestyle care for PCOS, Thyroid, Migraine, Metabolic stress & lifestyle disorders

• Develop deeper awareness of mind-body connection

This program encourages self-responsibility, mindful living and preventive wellbeing.

Why This Course is Unique 

Unlike academic or purely theoretical Ayurveda courses, this program:

• Focuses on real-life application over memorisation

• Combines classical authenticity with modern relevance

• Includes guided experiential practices

• Simplifies complex concepts into easy daily actions

• Helps you integrate Ayurveda into food, lifestyle, routines, emotional balance and family wellness

It is designed to be accessible for beginners while still meaningful for yoga practitioners, wellness learners and homemakers.

Key Benefits for Participants

• Greater awareness of your body type & natural tendencies

• Improved digestion, sleep quality & emotional balance

• Reduction in fatigue, stress & lifestyle imbalances

• Clarity on food choices that truly suit your body

• A deeper connection with self-care & nourishment

• Confidence to apply Ayurveda safely in daily life

• Stronger foundation for further Ayurveda or Yoga studies

You don’t just learn Ayurveda — you begin to live it.

About the Facilitator

Dr. Gargee Sharma

Head – Ayurveda, Utsav Yoga

• 15+ years of clinical & wellness practice

• Graduate of National Institute of Ayurveda, Jaipur

• Specialises in lifestyle disorders, women’s health & preventive Ayurveda

• Known for her warm, practical & experiential teaching approach

Course Format & Schedule

Duration: 2 hours × 8 days

Format: Knowledge + Experiential Practice

Schedule: Tuesdays & Thursdays

Timings: 11:00 AM – 1:00 PM

Course Duration: 4 weeks

Start Date: 10th February 2026

Completion: 5th March 2026

Certification

Participants who successfully complete the program will receive a Course Completion Certification from Utsav Yoga – Ayurveda Division.

Course Fee

Regular Fee: ₹3499

Early Bird Offer: ₹2999

Limited seats to maintain personalised learning.

Who Should Join

This course is ideal for:

• Homemakers & wellness-oriented individuals

• Yoga teachers & practitioners

• Wellness influencers & holistic living learners

• Anyone curious about natural, preventive & conscious health

No prior Ayurveda background required.