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Being a woman, you are a homemaker, parent, multi-tasker,and backbone of your family. Excessive stress, frustration and
pressure can disbalance hormones and energy centres causing health problems like weight & menstrual issues as well as
chronic stress and anxiety. Yoga is the answer.
Subscribe to Utsav “Yoga for Women” at two convenient timings during the week.
These sessions are specially designed to address women health issues which includes menstrual
disorders like PCOD/ PCOS, hormonal imbalances, menopause, thyroid, varicose veins, anxiety & stress, postpartum recovery etc. These sessions include specific asanas, pranayamas, mudras, kriyas sequences to activate various glands and also balance the energy centre of the body.
Better hormonal health - reduce symptoms of PMS and menstrual cramps
Better bone health reducing risk of osteoporosis
Confidence and self-esteem
Improved lifestyle
Better weight management and control
Build Power, Flexibility and Overall Body Strength
Improves Breathing & sleeping patterns
Muscle Toning & Core Strengthening
Reduce Anxiety and Stress
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