ABOUT THE PROGRAMME

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balan... Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and non-denominational. Kundalini Yoga is yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C. The short course is designed to introduce you to basic practices of Kundalini Yoga that help you elevate your chakras. Apart from helping cleanse energies at your specific chakras, kundalini yoga also offers a number of other benefits. It can help to improve your physical health, mental well-being, and emotional balance. Kundalini yoga is also said to help you connect with your higher self and develop your intuition. If you are looking for a way to improve your overall well being, kundalini yoga may be the perfect practice for you. Read More