4.01 year ago
Ritucharya – Yoga For Seasonal Shifts | Beginner And Intermediate
This series is to align with the seasonal cycles. Just as the weather changes every few months, the compositions in our bodies vary with the seasons. So it is important to keep modifying your practice with the seasons to have a holistic practice. With this series – we learn to align with the cycles of nature as we turn inwards. This series is informed by Panchamahabhuta theory (the theory of 5 elements). When on... Read More
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