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Emotional Detox – Release And Let Go! | Beginner And Intermediate

2 Hr 12 Min |
0.0

ABOUT THE PROGRAMME

Yoga is the regulation of the fluctuations of the mind. And these fluctuations also include emotional fluctuations and variations. It is only human to be overwhelmed. Our practise must help us with release as well as relaxation if we are to manage our emotions in a healthy way. This series focuses on grief—specifically looking at the time we have gone through with the pandemic right at our doorsteps. Through the 5... Read More

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CHAPTERS/CLASSES

Exploring awareness: Denial

Exploring Awareness: Denial

26 Min 4 Sec
Pranayama & mindful movement: Anger

Pranayama & Mindful Movement: Anger

21 Min 19 Sec
Playful awareness: Bargaining

Playful Awareness: Bargaining

31 Min 16 Sec
Sacral chakra & release: Depression

Sacral Chakra & Release: Depression

29 Min 19 Sec
Surrender with restorative yoga: Acceptance

Surrender With Restorative Yoga: Acceptance

33 Min 57 Sec

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Emotional Detox – Release And Let Go! for Beginner And Intermediate

5 Classes | 2 Hr 12 Min

  • Life long access to course
  • You pay ₹999

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