ABOUT THE PROGRAMME

Yoga is the regulation of the fluctuations of the mind. And these fluctuations also include emotional fluctuations and variations. It is only human to be overwhelmed. Our practise must help us with release as well as relaxation if we are to manage our emotions in a healthy way. This series focuses on grief—specifically looking at the time we have gone through with the pandemic right at our doorsteps. Through the 5... Yoga is the regulation of the fluctuations of the mind. And these fluctuations also include emotional fluctuations and variations. It is only human to be overwhelmed. Our practise must help us with release as well as relaxation if we are to manage our emotions in a healthy way. This series focuses on grief—specifically looking at the time we have gone through with the pandemic right at our doorsteps. Through the 5 stages of grief model (DABDA), we will look at the varying stages of grief and how yoga can help us manage them. Read More