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Navsadhak: A Beginner’s Program | Beginner

2 Hr 38 Min |
0.0

ABOUT THE PROGRAMME

As a beginner, you must have so many questions in your mind like, What? How? and When? And these questions are: What is Yoga? How to do Yoga? And when should we do Yoga? So, in this programme we are going to practice from the beginning and will cover joint movements, which are also known as sukshma vyayam, to bring agility to our joints with basic Asana and Pranayam initially.When a beginner starts practicing yoga, ... Read More

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CHAPTERS/CLASSES

Aarambh ( The legion of beginners)

Aarambh ( The Legion Of Beginners)

32 Min 47 Sec
Sandhi poshak (Joints mobility)

Sandhi Poshak (joints Mobility)

36 Min 38 Sec
Gatyayaam (Dynamic Yoga)

Gatyayaam (dynamic Yoga)

30 Min 45 Sec
Prashantdeha (Find your Balance)

Prashantdeha (find Your Balance)

27 Min 12 Sec
Pranvardhak(Increase Prana)

Pranvardhak(increase Prana)

30 Min 5 Sec

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Navsadhak: A Beginner’s Program for Beginner

5 Classes | 2 Hr 38 Min

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