Ashtanga Vinyasa is a style of yoga that was popularized by K. Pattabhi Jois in the 20th century. It is a dynamic and physically demanding form of yoga that focuses on linking breath with movement in a flowing sequence of postures. The primary series, known as Yoga Chikitsa, focuses on detoxifying and aligning the body. Ashtanga Vinyasa is known for its emphasis on vinyasa, or the synchronization of breath with movement. Practitioners move through a set sequence of postures in a flowing and continuous manner, using the breath as a guide. This dynamic practice helps to build strength, flexibility, and stamina, while also calming the mind and promoting a sense of inner peace.