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Aerial fit intermediate (Yoga)
Intermediate to Advance
60 Min
Everyone
17
About session
Aerial fit intermediate class is equally dedicated to aerial fitness and aerial elements. In this class we will do intermediate level aerial exercises to improve your core strength, body flexibility and over all balance on the hammock. In the second half of the class we will be focusing on learning individual elements on the hammock. This practice will introduce lot of aerial grips, flows and elements to you. So join our class to build your body and mind stronger with the help of hammock.
Benefits
- Refreshment of the endocrine, lymphatic, digestive and circulatory systems
- Decompression and hydration of the vertebral disc within the spinal column, which also allows space for nerves within the spinal cord.
- Realignment of the spine, creating space for nerves in the spinal cord.
- Release of happy hormones i.e. serotonin, oxytocin, endorphins & dopamine.
- Experience Anti-Ageing and Glowing skin by providing fresh blood to capillaries in the face, inversions enhance one’s complexion and other skin related issues.
membership Plans
Maximum Users : 4
Membership Benefits
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