The essence of meditation (Meditation)

Beginner to Intermediate 60 Min Everyone 20
About session

This meditation technique helps you in understanding the space of meditation and clearly demonstrates how to enter into this space of meditation. The three basic stages are there. These stages work respectively on your body, breath and the mind. The meditation culminates into a space of deep relaxation and celebration within.

Benefits
  • A powerful tool to understand and connect to meditation.
  • Works on all levels of your personality
  • Very useful for finding your centre that is the seat of all action and creativity
  • Stress buster

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