Get up! Step up! Put on your dancing shoes! What better way to achieve your fitness goals and stay healthy than by dancing? Dancing is such a fantastic form of exercise because it delivers on multiple fronts. Dancing is not a monotonous form of exercise because it engages all of your muscle groups and works out your heart, lungs, joints, and ligaments while also assessing your alignment, strength, and coordination. But most importantly, dancing enables you to release emotions and express your feelings freely. And by raising the levels of serotonin, the happy hormone, it helps you disconnect from the stresses of everyday life. So why not take that step forward and join us at Utsav's Dance Fitness workshop? Because it doesn't matter if you are good at dancing or not, what matters most is how much you enjoy it.