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Yoga drills for flexibility (Yoga)

Beginner to Intermediate 60 Min Everyone 15
About session

Yoga drills for flexibility involve focused and repeated movements or poses with breath awareness designed to gradually increase your body's range of motion and improve overall flexibility. Consistent practice of these drills can help you achieve greater suppleness in your muscles and joints, making yoga poses and daily activities more accessible.

  • Increased Range of Motion
  • Reduces Muscle Tension
  • Improves Joint Health
  • Better blood circulation
  • Enhances posture

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