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Surya Namaskar Marathon (Yoga)

Beginner to Intermediate 60 Min Everyone 15
About session

A Surya Namaskar Marathon involves performing a high number of Surya Namaskar rounds consecutively or throughout a specific time period. The goal is to challenge your endurance, flexibility, and strength while experiencing the physical, mental, and even meditative aspects of the practice.

  • Builds Physical Endurance
  • Enhances Flexibility and Strength
  • Fosters Mind-Body Connection
  • Boosts self confidence

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