They say stress is "the common cold of mental health," and you need to be able to protect yourself against it to stay strong, stay fit and well, and to get the most out of life. This class is designed to help you destress and also give you tools to deal with everyday stress and negative emotions. The class format is flexible and includes yogic techniques of pranayama (conscious breathing) to help you turn your attention inwards so that you can witness your thoughts and emotions, as well as guided meditations to help you navigate the repeated patterns of your mind. This session may sometimes include discussion followed by various meditations and Yoga Nidra (deep relaxation and withdrawal of the senses). This session facilitates mindfulness and inner awareness which help us connect with the joy within by overcoming stress created by repeated thoughts and life situations.