Detox yoga is a practice designed to help cleanse the body and mind by stimulating the digestive and lymphatic systems, improving circulation, and promoting the elimination of toxins. This type of yoga often includes specific poses, breathing techniques, and sequences that focus on twisting, compressing, and stretching the body to aid in detoxification. Common elements of detox yoga include: 1. **Twisting Poses:** Twists help stimulate the digestive system and encourage the removal of waste and toxins from the organs. 2. **Inversions:** Inverted poses, like shoulder stands or headstands, can improve blood circulation and aid in the flow of lymph, which helps remove toxins from the body. 3. **Pranayama (Breath Control):** Specific breathing techniques, such as Kapalabhati (skull-shining breath) and Nadi Shodhana (alternate nostril breathing), can enhance lung capacity and oxygenate the blood, aiding in detoxification. 4. **Gentle Flows and Holds:** Combining gentle flows with longer holds in poses helps stimulate internal organs and improve overall circulation. 5. **Relaxation and Meditation:** These practices reduce stress and promote mental clarity, which can aid in the body's natural detoxification processes.