Relax & Restore (Yoga)

Beginner to Intermediate 60 Min Everyone 20
About session

A powerful stillness practice, where we practice passive stretches to relax the deep muscles of the body using props to assist us for longer holds. An excellent way to release stress and enjoy long meditative stretches. Relax and Restore your body and mind through this slow practice.

Benefits
  • Relaxed and harmonized body and mind.
  • Release blocked energy
  • Removes Muscle and joint pains
  • Feel rejuvenated and energized.
  • Improves quality of Sleep and general concentration.

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