Move. Breathe. Energise. Begin your day with Yoga.
 

Join us for an energising 60-minute Hatha Yoga session designed to help you build strength, improve balance, enhance concentration, and create a deeper sense of calm and well-being.
 

Hatha Yoga brings together physical postures (Asanas), breathing techniques (Pranayama), and meditation (Dhyana) to create harmony between the body, mind, heart, and soul. This intermediate session is a wonderful opportunity to deepen your practice while leaving you feeling refreshed, focused, and energised.
 

What You Can Expect

• Build muscle strength and physical stability
• Improve posture, balance, and body awareness
• Support overall flexibility and mobility
• Enhance energy and stamina
• Improve concentration and willpower
• Support a healthy and active lifestyle
• Experience greater mental clarity and emotional balance
• End your practice with a greater sense of calm and peace

Session Details

🕘 Time: 09:00 AM – 10:00 AM 
📍 Venue: Utsav Sector 66, M3M Cosmopolitan Mall, Gurgaon
🧘 Level: Beginner to Intermediate
👥 Suitable for: Everyone
⏱   Duration: 60 Minutes
👨‍🏫 Session By: Mahesh Prasad Bhatt

Special Event Price

₹750 per person — including a wholesome breakfast

Come for the Yoga, stay for the experience, and enjoy a nourishing breakfast after your practice.

Book Your Spot Today →