Event Overview

Begin 2026 with calm, clarity, and conscious intention. Utsav Yoga invites you to a deeply restorative Sound Healing Session designed to help you release residual stress of the past year and realign your mind, body, and emotions for the year ahead. Through the therapeutic vibrations of singing bowls, gongs, and healing frequencies, participants are gently guided into deep relaxation and inner balance.

Purpose of the Event

• To consciously release emotional and mental residue from the previous year
• To reset the nervous system through healing sound vibrations
• To cultivate clarity, intention, and inner harmony for 2026
• To offer a mindful and soulful start to the New Year

What to Expect

• A guided Sound Healing & Meditation Journey
• Use of Tibetan singing bowls, crystal bowls, chimes, and gongs
• Gentle grounding and intention-setting for the New Year
• Deep relaxation and vibrational healing
• A calm, serene, and nurturing studio environment

Who Is This For

• Beginners as well as experienced practitioners
• Anyone seeking stress relief, emotional release, and inner stillness
• Individuals who wish to begin the New Year with mindfulness and positivity
• Suitable for all age groups

Key Takeaways

• Deep physical and mental relaxation
• Emotional balance and calm
• Improved clarity and focus
• A peaceful, grounded start to 2026

Event Details
Date: 3rd January 2026

Time: 6:00 PM – 7:30 PM

Venue: Utsav Yoga, Sector 43

Duration: 90 minutes

Energy Exchange: To be announced

Limited Seats: Yes (Prior registration required)

Suggested Dress Code
Comfortable, loose-fitting clothing. Participants may bring a shawl or light blanket for additional comfort during deep relaxation.

Closing Note
Welcome the New Year not with noise, but with stillness.
Not with rush, but with resonance.
Not outwardly, but within.

Join us at Utsav Yoga, Sector 43, and allow sound to guide you into a balanced and intentional 2026.