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Gaurav Negi
Gaurav Negi
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Gaurav Negi was born and brought up in India and started practising Yoga & Ayurveda in childhood. Since his first experience with professional Yoga teaching, he realised the need to spread Yoga & Ayurveda knowledge to more people to bridge the gap between the general population and medical experts. People nowadays have wrong daily routine, physical postures, and diet, thus illnesses and diseases are cascading faster everywhere due to a lack of knowledge about human body functions. He has then created various courses on Posture Alignments, Props work, Yoga Anatomy & Physiology, Muscle Imbalance Correction, Injury & Pain Management, Pranayama, Meditation, Therapy, and Ayurveda with a philosophy that "An ounce of prevention is worth more than a pound of cure". His amazing work has been recognised by Asia Fitness Conference in Thailand twice with the Personal Trainer of the Year award for spreading health and wellness in society. He has been invited to various yoga studios/schools around the world including, the UK, Europe, Australia, UAE, the Philippines, China, Japan, Indonesia, Vietnam, Sri Lanka and many more. In 2017, he also opened his Rehab Yoga School, intending to share his knowledge of Yoga, Fitness, Rehabilitation, and Ayurveda with more people. Since then, he has reached the life of thousands of people around the globe. (Offline & Online). His teaching encompass all his knowledge and cover all the vital elements required for Holistic Health and well-being in modern times.

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