Ayurveda and Yoga: Two Pillars of Holistic Well-being
29th Sep 2025 | Author - Dr Gargee Shrimali
Ayurveda, meaning “the science of life”, and Yoga, the practice of that science, are two timeless streams of wisdom flowing from the Vedas. Together, they form the foundation of holistic health—nurturing body, mind, and spirit in harmony.
At Utsav Yoga, we created Ayurkriya because we believe Yoga and Ayurveda are inseparable companions on the path of natural healing. While Yoga originates in the Yajur Veda and focuses on self-discipline through movement, breath, and meditation, Ayurveda arises from the Atharva Veda and emphasizes prevention and healing through balance in lifestyle, diet, and therapies.
Ayurveda works by aligning the tridoshas—Vata, Pitta, and Kapha—while maintaining the health of the dhatus (tissues) and eliminating imbalances in the malas (waste). Yoga, on the other hand, guides the inner world by balancing the trigunas—Satva (clarity), Rajas (restlessness), and Tamas (inertia). Through asanas, pranayama, and meditation, the mind is steadied and restored.
When woven together, Yoga and Ayurveda create a truly transformative system. For instance, excess Vata dosha may manifest as anxiety, stress, or insomnia. Ayurveda prescribes therapies like Sarvanga Abhyanga (full-body massage) or Shirodhara (oil therapy) to soothe the nervous system, while Yoga practices such as restorative asanas and guided meditation bring the mind back to balance.
At Utsav Yoga, Ayurkriya offers an integrative approach to many of today’s pressing health concerns, such as:
- Body detox and natural cleansing
- Obesity and weight-related challenges
- Menstrual and hormonal imbalances, including support during menopause
- Relief from anxiety, depression, and stress disorders
- Gut and digestion issues, including acidity, constipation, and IBS
- Strengthening against autoimmune conditions
- Support for arthritis, joint stiffness, and chronic pain
- Restoring healthy sleep cycles and managing insomnia
- Lifestyle management for diabetes and metabolic health
- Healing skin conditions and preventing premature greying
- Enhancing sexual vitality and reproductive health
- Boosting brain vitality, focus, and mental clarity
Aurkriya is not a one-size-fits-all solution—it is a personalized journey that respects each individual’s unique constitution. By uniting the wisdom of Ayurveda and Yoga, it empowers people to heal naturally, prevent disease, and rediscover balance in every dimension of life.
We invite you to a consultation with Dr. Gargee, our in-house Ayurveda Doctor, at our Sector 66 Centre. Discover personalized Ayurvedic and Yogic solutions for your health concerns.
Call 088829 71386 or book online at (link unavailable)
